The gut is very complicated to deal with. It is part of the digestive system, making it very important. But what happens when our gut isn’t feeling it? What can we do to support gut health and what are the things that harm it? In this article, we will go over all of that. So with all that said, let’s start.
What Negatively Affects Our Gut?
A lot can be said about our gut. Not only do certain foods negatively affect it, but other signs such as poor sleep and stress do as well. So, let’s briefly go over the most common signs of an unhealthy gut.
Sugary foods are probably the factor that most negatively impacts our gut health and the healthy bacteria that live there. A diet high in sugar is bound to cause a problem or two. But not only that, foods that have gone through plenty of processing also poorly affect our gut health and bacteria. That in addition to a lack of diversity in diet, lack of probiotics, and drinking sugary drinks are the foods that most negatively affect our gut.
Best Ways To Support Gut Health
When we look at how to achieve this, we have to look at ways not to reduce the healthy bacteria in our gut. There are quite a lot of things to do to support gut health, so here is our definitive list.
The best thing to do to support gut health is to minimize or completely reduce stress. You’d be surprised to find out just how much stress negatively impacts gut bacteria. Not only is stress bad for your health, in general, but it also manifests in ways that harm our gut. The best ways to reduce stress are to try calming activities such as meditating, go for walks in the park, spend more time around the people you love, try laughing, and more.
Another way to support gut health is to sleep more. We mentioned that not getting enough sleep negatively affects our gut health. Even more so, lack of sleep can contribute to even bigger issues. Conditions such as insomnia will prevent you from getting a good night’s sleep. So one way to try and get the sleep you so desperately need is to try and go to bed earlier, exercise before bed, stop drinking caffeine after 5PM, and more.
Change Your Diet
Tons of people have difficulties sticking to a diet. Unfortunately, your careless eating has gotten you to the point where you need to make big changes to your diet. Otherwise, you can expect your gut to suffer as a consequence. One of the most important things to take away from all this is to eliminate sugar and fat from your diet. Foods that are high in fat and sugar will negatively affect your gut. So by replacing these foods with more plant-based ones, you’ll support a healthy gut and put an end to the problem once and for all. If you need to follow a specific diet, then we recommend a fiber-rich one.
Stop Eating the Foods That Harm Your Gut
Maybe you’re following a strict diet plan but still can’t solve the issue. If this is the case, then maybe specific foods negatively affect your gut. To understand what this means, we have to look at what sort of food intolerances you have. If certain foods keep triggering cramps, abdominal pain, nausea, vomiting, etc., then it’s time to eliminate them from your diet.
Probiotics are great for stopping gut problems and promoting a healthier gut. Make no mistake about it, you will have to take probiotics at some point. The good thing about it is that they will quickly solve the issue. Probiotics work by promoting the growth of healthy gut bacteria. They also help fight bad gut bacteria that present a huge issue. But regardless of what they do, you should consult with an expert first. This is because not everyone will benefit from probiotics.
These were our 5 ways to support a healthy gut. Regardless of what you’re planning on trying, make sure to find the root of the problem. Sometimes, you might not even need to change a diet but actually eliminate stress. All kinds of factors play a huge role in our gut health, so figuring out the issue first is the natural first step to take.